The Keuka College strength and conditioning program has a goal of helping our student-athletes reach their full potential in their specific sport. Student-athletes are placed on a year-round periodization calendar, designed to achieve peak physical performance during their competitive season.
Workouts are facilitated in-person and supported through the use of a mobile app.
Student-athletes at KC will train in a variety of dedicated spaces - including the Strength Center, Group Exercise Studio, Auxiliary Gym, and Cardio Room. The campus also features lakeside roads, hiking & running trails, and the infamous “Davis Hill” to supplement indoor training.
